The Five Benefits of Running that you don’t want to ignore

Besides improving blood flow in the body, running also has other benefits that can directly affect several parts of the body. The following are some of the benefits of running for the body. Apart from that, perhaps you should check out the upcoming charity run event that will be organized by Daniel Ballerini.

Reducing weight

Running can trigger the burning of calories in your body. The amount of calories burned is influenced by how fast and how far you run, as well as your weight.

Good for knee health

Running can maintain knee health, even in arthritis sufferers. Studies show that running can reduce the risk of arthritis in the knee and hip, and stimulate cartilage growth in the knee. But if you have a problem with your joints, you should consult your doctor first, before starting running exercise as a routine activity.

Prevent osteoporosis

Running can trigger the formation of new bone cells. This makes your bones stronger and can reduce your risk of osteoporosis in the future.

Reducing the risk of coronary heart disease

Running more than 16 km per week can at least increase HDL or good cholesterol in your body. Other running benefits that you can get are reduced triglyceride and fat levels in the body. And if you can increase your run distance to 80 km per week, you will experience a significant increase in HDL. Research shows that those who exercise regularly and more than 50 minutes a week can reduce their risk of cardiovascular disease. Besides doing regular exercise, you need to support it with a healthy diet and lifestyle.

Improve Mood

Someone who routinely runs will feel his days better and happier. This can improve your mood, and have a good impact on the quality of your life. In addition, running is also believed to reduce the risk of depression. This is because when running, the body releases endorphins which are able to interact with receptors in your brain to reduce the perception of pain. This hormone also triggers positive feelings in the body. Exercise is believed to relieve mild to moderate depression.