Skipping main meals is one of the mistakes you make while on a diet. Research shows that people who regularly eat breakfast, lunch, and dinner can better maintain ideal body weight. Breakfast that contains enough fiber and protein can keep you feeling full until lunchtime arrives. But skipping the main food makes you tend to eat lots of snacks on the sidelines of the main meal.
Another mistake is to underestimate snacks. Have you ever noticed how many calories contained in two pieces of fried food, a bag of potato chips, and a piece of cake? The total amount can exceed the calories you should consume. Checking nutrition labels on food packaging can help you estimate the number of calories consumed. Get a balanced diet by visiting www.balanced-diets.com. Don’t forget to pair your diet with regular exercise, at least 30 minutes every day. After reading this article, now the choice is yours. Is losing weight in an unhealthy way your choice?