Sleeping longer during weekends often makes someone have breakfast later in the day. As a result, not a few people combine breakfast and lunch. This is known as brunch. The term brunch comes from English. This is a combination of the words breakfast and lunch, which means combining breakfast and lunch to eat at one time. Apart from that, perhaps you need to know more about the best boozy brunch nyc too!
Lately, brunch is increasingly popular, especially among western people. How not, if you eat brunch, it means you can combine two meals at a time, so you only have to cook one time. In addition, this habit can also save time.
A little relax and enjoy the occasional brunch might not matter. However, what if this is done too often? Are these habits healthy?
According to experts, there are some negative effects that might occur if someone skips breakfast and goes straight to brunch. One of them is the reduced nutritional intake that can be obtained from breakfast, especially protein, carbohydrates, and fiber.
Because of skipping breakfast, people will tend to feel more hungry because they ‘fast’ longer. As a result, they will ‘go crazy’ during brunch and tend to eat large portions.
That makes people who eat brunch less prudent when choosing food menus and portions. As a result, in addition to increasing body weight, sugar and fat levels in the body can also increase.
Choose the Right Menu
Actually, brunch is okay. The condition is that you must remain wise in managing portions and menus, so that the body stays healthy and the scales do not shift to the right.
If you are forced to brunch, make sure you reduce foods that are too fatty and fried. Also, avoid foods that are too sweet and salty. Instead, multiply the consumption of vegetables and fruit.
Some examples of menus that are safe for consumption during brunch, namely salads, eggs, low-fat meat, skinless chicken, tofu, tempeh, and fresh fruits.
So, whether or not healthy brunch returns to the hands of those who do it. The key is to choose the right portion, with a balanced healthy and nutritious menu.